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The Most Important Training Tools Every Gymgoer Should Have

Turn your phone from a gym distraction into a precision training tool.

Less Traps, More Delts with this Jay Cutler Front Raise Tip

The four-time Olympia favorite is prone to building muscle from the bench.

Why You Should Conduct Your Own Personal Strength Audit

Turn motivation into a smarter plan for measurable progress for your 2026 fitness goals.

Why We Need to Stop Being SO Critical of Derek Lunsford

Critics may point out the O champ’s "flaws," but vent your frustrations with the judges.

So You Got Your ‘Before-and-After’ Shot. Now What?

Here's What's Keeping Gary Brecka Performing at a High Level

The human biologist thrives by scheduling sleep and exercise before everything else.

TOP FITNESS GEAR TO BUY THIS HOLIDAY SEASON

How to Turn 2025 Weak Points Into 2026 Strength Gains

These targeted tweaks will keep your progress surging into the new year.

This is the Probiotic Halle Berry Says Changed Her Life

Pendulum CEO Colleen Cutcliffe explains the science behind Akkermansia.

Oestra™ by Inner Balance Is Redefining Hormone Therapy — And New Data Shows It’s Working