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Interviews

Wendy Fortino and Jessica Reyes Padilla Have a Connection to the Figure Division

The Olympia-level stars told their stories on "Femme Flex Friday."

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Flexonline

Theresa Ivancik Has Found Purpose Through Strength

The IFBB Pro speaks candidly about overcoming obstacles and staying positive.

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Workout Tips

Try These 3 Resistance Band Exercises To Help Improve Your Deadlift

The list of benefits of adding bands to your workouts keeps growing. Here are three more.

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Interviews

Andrea Shaw, Lauralie Chapados, and Natalia Coelho Talk All Things Competing on 'TMP'

Three Olympia superstars share their thoughts on a variety of topics.

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Pro Tips

Kyle Farnsworth Shares His Transition from Baseball to Bodybuilding

The retired pitcher and semi-pro football player is now competing onstage.

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Interviews

Samson Dauda Shares His Bodybuilding Origin Story

The Nigerian Lion knew nothing about the sport when he first competed.

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Hers Athletes & Celebrities

Kayla Blood Dishes on Ditching MMA for Monster Trucks

The star athlete discusses the training and mindset changes for her latest endeavor.

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Interviews

Jada Beverly and Stephanie Flesher Talk About Their Evolutions of Competing

The former figure competitors tell "FFF" about their switch to women’s bodybuilding.

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Supplements

5 Best Protein Powders For Building Muscle That Actually Work

These are the 5 best muscle gainer protein powders available right now.

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Flexonline

The Heavy-Duty Life and Career of Dorian Yates

Legendary bodybuilder Dorian Yates's life and career involved total intensity.

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