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Get Shoulders Like Lauralie Chapados with Just 4 Moves

The 2022 Bikini International winner shares tips for getting wider delts.

Mayla Ash - Rising Phoenix Photoshoot 2021

Indulge Guilt-Free for the Fourth of July Weekend

Enjoy your favorite foods — including this healthy sweet potato fries recipe from Joshua Bailey.

These 4 Exercises Will Add Plenty of Heft to Your Hamstrings

Don’t neglect the posterior portion of your legs any longer with these proven moves.

Derek Panza and Marco Rivera Demonstrate How to Block and Counter

This strategy could serve you well if you really had to throw down.

This Expert Explains How Fitness Can Help Promote Post-Traumatic Growth

Ken Falke has helped numerous veterans and families thanks to his foundation and efforts.

Joshua Bailey Shows You How to Meal Prep Like a Pro

The chef and personal trainer gives tips for getting your weekly nutrition on point.

Shape Up Your Metabolic Health with Personal Trainer Danny Saltos

Fine tune your metabolism and overall health with these simple tips.

Helle Trevino Explains Her Decision to Relocate to Dubai

The two-time Rising Phoenix champ is making a big move with hopes of helping her long-term future.

Viktoria Grygorian’s Journey to Becoming an IFFB Pro Started with Chickenpox

Her unique origin story started in her home country of Ukraine.