28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Kelley wins his fifth Wheelchair Olympia title.
Read article
Clarida, Angel Calderon Frias, and Kamal Elgargni are your top three.
Read article
The top three: Truscott, Jaclyn Baker, and Ariel Khadar.
Read article
Join M&F Chief Content Officer Zack Zeigler, M&F Director of Media Development Frank Sepe, and Celebrity Trainer Don Sal...
Read article
The fitness coach schools you on how to fill your your gear bag properly.
Read article
Reminder: COVID-19 can pummel even the strongest and most health-conscious among us.
Read article
Celebrity trainer Don Saladino reveals how he he trains his chest.
Read article
Sober for more than six years, his goals go beyond aesthetics and his career.
Read article
Dexter Jackson On the 2020 Olympia, Recovery from COVID & More!
Read article
Warm-Up Properly to Avoid Injuries
Read article