28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Girls
Girls
Bikini Competitor Katie Chung Hua
Check out our gallery of the former ice hockey player and rising NPC star!
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Girls
M&F Iron Maiden: Erin Stern
We can't get enough of Ms. Figure Olympia champion Erin Stern.
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Girls
Playmate Jessa Hinton
Be sure to check out our feature with Jessa in the February issue of Muscle & Fitness!
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Girls
M&F Iron Maiden: Brooke Mora
Brooke Mora is one of the IFBB's hottest Bikini Pro's, and we've got her!
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Girls
M&F Iron Maiden: Amanda Carrier
Check out fiery hot cajun Amanda Carrier, this week's M&F Iron Maiden!
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