28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Terrell Owens Talks Fitness Tips, Comebacks, and His Training Routine
The legendary NFL wideout—and newly enshrined Hall of Famer—talks training, muscle building, Colin Kaepernick, and comeb...
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Interviews
How Pro Football Players Get Ready for the Field
NFL pros tell 'M&F' what it takes to train for a grueling season.
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Interviews
‘Iron Fist’ Star Jessica Henwick Talks Training to Kick Ass
She has some hot takes on protein shakes as well.
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Interviews
'Iron Fist' Star Finn Jones Talks Season 2
Learn how the star's training will lead to improved fight scenes.
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Interviews
Alexandra Daddario Talks Dogs, Yoga, and 'The Rock'
The ‘Baywatch’ star also reveals which role brought out her inner warrior woman.
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Interviews
Tyson Fury on Otto Wallin, Heavyweight Boxing, and Mental Health
The lineal heavyweight world champion feels better than ever, and he's ready to take on anyone.
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Interviews
Karina Elle on Modeling and Her Typical Training
The bikini model and Instagram sensation stays superfit by training hard and refusing to count calories.
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Interviews
Bo Jackson Talks Fitness and Business
The NFL and MLB legend shares his current endeavors with 'M&F.'
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Interviews
How Washington Redskins LB Ryan Kerrigan Trains for the NFL Season
The defensive stud talks about why his team is ready to get back to the playoffs.
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Interviews
How 'Old Spice Guy' Isaiah Mustafa Stays Fit
The iconic "Old Spice Guy" and 'Shadowhunters' actor talks football, staying fit, and eating like Terry Crews.
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