28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Interviews
Interviews
Drew McIntyre: WWE's King of Consistency
'M&F' gets the details on how the champ is preparing for the NXT 'WarGames' in Houston.
Read article
Interviews
What It's Really Like to Be a Fitness Model
Get to know fitness model Lony Pizzaro.
Read article
Interviews
WWE Commentator Talks About Discovering 'The Rock'
Jim Ross goes on ESPN's 'The Herd' to share highlights from storied career.
Read article
Interviews
Dolph Lundgren Plans to Stay in the Spotlight
Dolph Lundgren is back, and, at 57, he plans to stay a while.
Read article
Interviews
What it Takes to Become an NFL Strength Coach
Luke Richesson of the Denver Broncos gives advice on how you can get a job like his.
Read article
Interviews
Q&A With Stuntwoman Jessie Graff
We get the scoop on this month's Iron Maiden.
Read article
Interviews
LaMonica Garrett Shares How he Hustled in Hollywood
This super-fit "Designated Survivor" star has chiseled out a place for himself.
Read article
Interviews
3 Actors Who Inspired LaMonica Garrett
The "Designated Survivor" star has learned from many people in Hollywood, but these 3 take the cake.
Read article
Interviews
How This Guy Transformed Himself
Ivan Lumbera didn’t just get fit enough to compete—he got ripped enough to be a champ.
Read article
Interviews
Watch: Terry Crews Gets Scorched During Interview
See if the 'Brooklyn Nine-Nine' actor can go the distance.
Read article