28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Koa Smith Talks Body, Mind, Spirit — and Surf
The surfing icon is keeping his fans engaged with breathtaking social media content.
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Pro Tips
AEW's Jade Cargill Traded Slam Dunks for Body Slams
The “Next Big Thing” is the first woman to hold AEW’s TBS championship.
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Pro Tips
'MOVEU Fitness' Wants You to 'Whack Your Crack'
In our first attempt to "fix yo s#!t," try this spinal alignment tweak from MoveU before your next deadlift.
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Pro Tips
Darien Johnson Explains How He Became 'That Ab Guy'
One thing is for sure: the ex-football player's core routine is far from conventional.
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Women
Interviews
'Wellness Creator' Robert Phil Takes Great Pride in How He Coaches
The former men’s physique pro shared his joy for what he does on "FRS."
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Pro Tips
Tanya Corbett Has Shown Devotion to Patriotism and the Platform
The recently retired Navy chief petty officer is also a record-setting powerlifter.
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Interviews
Justin Rodriguez Went All In for 2021 — and it Paid Off
The 2021 Indy Pro winner spoke out on "The Menace Podcast."
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Interviews
Sarah Villegas Explains How She Masters Conditioning
The two-time Physique Olympia champion shares the details on "Femme Flex Friday."
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Pro Tips
Jorge Masvidal will Help You Unleash Your Killer Instinct
The UFC welterweight and face of Recuerdo mezcal faces Colby Covington at UFC 272.
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Interviews
Hidetada Yamagishi Says He's Retired from Bodybuilding
The former Arnold Classic 212 champ and Iris Kyle are enjoying life as Vegas gym owners.
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