28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Ricardo Hamer Has 'Mastered' both Service and Sport
The once “chubby kid” from North Carolina Is both Army National Guard Master Sergeant and ...
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Interviews
Arnold Classic Contender Samson Dauda Reflects on His Bodybuilding Journey
Trial and error helped him get from amateur to IFBB Pro, he tells "The Menace Podcast."
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Pro Tips
Tamara Walcott Ignores Naysayers, Smashes Records
The “Plus Size Fitness Queen” is deadlifting 600-plus pounds after losing nearly 200 pounds.
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Interviews
Kyle Pitts Focusing on Fitness During the NFL Offseason
The Falcons tight end set a team rookie record for receiving yards last season
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Women
Interviews
Daytona 500 Champ Michael McDowell Is Focused on Fitness
The defending champion's training regimen has him prepared for the grueling NASCAR season.
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Interviews
This Pistons CBO May Be the Fittest Executive in the NBA
Mike Zavodsky has built himself an All-Star home gym for his early a.m. workouts.
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Pro Tips
This Navy Veteran May Be Hip-Hop's Go-to Trainer
Now in his 50s, Mark Jenkins is still a high-level performer in business, training, and life.
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Interviews
TJ Watt Quit Social Media, Then Tied NFL Sack Record
The NFL Defensive Player of the Year freed himself from digital device addiction.
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Interviews
By All Counts, Andrew Jacked Is Living Up to His Name
The Arnold Amateur contender shares all the details on "The Menace Podcast."
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Pro Tips
Joivan Wade Channels His inner Superhero to Crush Career Goals
The "Doom Patrol" star gave up a promising soccer future to become a buff and talented actor.
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