28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Don Saladino Used the Pandemic to Rebuild His Body — and Business
Here's how the celebrity trainer made moves while the nation was shut down.
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Pro Tips
Chris Diamantopoulos put Everyone on ‘Red Notice’ with His New Shredded Physique
The actor dropped to 7.1 percent body fat in order to play Sotto Voce in Netflix hit.
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Pro Tips
This Expert Shares 5 Important Tips For Climbing Big Rocks
Adrian Ballinger shows you how even you can elevate your climbing game.
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Pro Tips
Here's How 5 Runners Pushed Through the Tough Miles
These stories from five marathoners can help you keep a steady mental pace all the way to the finish line.
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Women
Pro Tips
Mandy Rose Used Both Her Body and Mind to Win WWE Gold
The former "Hers" cover star became WWE NXT Women’s Champion for the first time.
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Pro Tips
Mikal Bridges Shares His 'Iron Man' Secrets
The Suns forward was one of less than a dozen players to play every game a year ago.
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Interviews
Here's How Ken Corigliano Became a ‘Beast’ at Conquering Challenges
The athlete and Air Force veteran has won numerous grueling athletic competitions.
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Pro Tips
How CrossFit Star Kelly Stone Trains for Nailing Complex Lifts
The powerhouse talks fuel, prioritizing form, and being patient each and every lift.
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Interviews
Charlotte Flair Refuses to Lose Focus on Her Fitness and Future
Fitter than ever, WWE’s Queen of the Ring reigns in and out of the squared circle.
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Pro Tips
Hunter Clowdus' 'All American' Plan for Conquering Hollywood
The shredded actor designed his home gym in a quest to become Hollywood's fittest star.
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