28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Why You Should Try Group Fitness
Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the pop...
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Interviews
Why Counting Calories Is Overrated
"You gotta break that vicious cycle of feeling yucky."
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News
This Sports Writer Lost 130 Pounds
Arash Markazi credits cardio, a disciplined diet, and documenting his journey.
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News
Stress Does Cause Gray Hair, Study Says
Chill out if you want to keep your locks their original color.
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Women
News
How This Police Officer Transformed His Physique
In less than one year, Mike Weleski lost an incredible 100 pounds and got stronger than ever.
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Interviews
How Erin Oprea Went From Marine Vet to Celebrity Trainer
Plus, get the pros and cons of group fitness and more in the full episode, out January 29.
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News
Jason Momoa and Dave Bautista to Star in 'See'
The comic book actors are teaming up in the show's second season.
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Interviews
How Anorexia Nearly Killed Fitness Influencer Kelsey Heenan
Here's how she went from struggling to thriving.
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News
Watch Chris Duffin Squat 1,000 Pounds Twice
The "Mad Scientist" is looking to up the ante in March.
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Interviews
Cornhole Champ Daymon Dennis Nails A Million Shot
The head cheese maker for Babybel Cheese went viral at the ACL Championship.
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