28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Brandon Marcello Talks About Sleep
We sit down to discuss everything about your body's natural reset button.
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Interviews
7 Best Moments from Martins Licis's AMA
The newly crowned World's Strongest Man answers fan questions.
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Interviews
Shayna Baszler Sits Down with M&F
'If you ever had any preconceived ideas about what pro wrestling is, I think you’ll find that they were wrong'
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News
Eddie Hall Lifted 13 Pounds With His Manhood
Gentlemen, please don't try this stunt at home.
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Women
Pro Tips
Powerlifter J.L. Holdsworth's Deadlift Tips
With a deadlift of 804, you'd best listen to this expert's advice.
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News
Phil Heath Is Officially Out of the 2019 Olympia
The seven-time Mr. Olympia winner finally cleared things up ahead of next week's show.
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News
Brandon Curry Almost Crushed Himself in the Gym
The Olympia contender had a close one on arm day.
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Pro Tips
5 Accessory Moves To Build a Better Deadlift With The Muscle Doc
Dr. Jordan Shallow brings your deadlift back to life.
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News
The Spartan Race Comes to Olympia Weekend
Test your strength and agility to claw your way across the finish line.
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Interviews
Muscle & Fitness Podcast #030: J.L. Holdsworth
We sit down to discuss the benefits of refreshing your body’s harmful compensation patterns, and the benefits for multis...
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