28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Rebecca Rusch Wants Others to Be Good and Fit to Serve
The world champion cyclist and activist honors her father every day.
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Pro Tips
5 Wellness Tactics that Help Danny Pellegrino Keep 'Everything Iconic'
The author and podcast host has found mental and physical strength through fitness.
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News
How Shelley Hennig 'Obliterated' Imposter Syndrome to Rule the Screen
The actor learned to appreciate her inner beauty through dance, dumbbells, and good deeds.
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Interviews
Jonathan Kuminga Is Learning Practice and Patience Pay Off
The Golden State Warriors forward is steadily improving as an all-around force in the NBA.
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Women
Interviews
An Entrepreneur explains why Home Office Ergonomics Matters
Lillipad founder Colin Dowdle created a standup desk that can save space—and your back.
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Pro Tips
Ex-NFL Star Jared Allen Is Focusing His Training on 'Curls'
The charismatic former NFL defensive end looks to become an Olympic champion.
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Pro Tips
Captain J. Russell Linderman Teaches Heroes to be Fit to Serve
Deputy Director of the Consortium of Health and Military Performance teaches the importance of fitness.
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News
Dave Asprey on How 'Biohacking' Has Helped Reshape Wellness
The health and fitness disruptor is preparing for his 10th Biohacking Conference in May.
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Pro Tips
Superstar Bowler Kyle Troup Went From Alley Rat to Gym Rat
The PBA’s single-season earnings record holder is living proof that bowlers are real athletes.
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News
The NFL Academy is producing Division I Athletes Through Fundamentals
Strength and conditioning coach Chris Baird talks on training future football stars.
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