28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
PFL Champ Olivier Aubin-Mercier set to leave it all in the cage
The Canadian Gangster is hoping to finish his career with his best performance yet.
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Pro Tips
Beating Addiction Has Given This Fitness Professional Hope and Thanks
Shane Idleman's journey has gone from obesity and addiction to hope, freedom, and fitness.
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Interviews
Heidi Somers Is 'Laying the ‘Grounds’-Work for Female Fitness
The trainer and fitness entrepreneur is helping empower women wellness by sharing and listening.
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Pro Tips
How Biaggio Ali Walsh is Furthering His Grandfather’s Legacy Through MMA
Honoring the family lineage, Ali Walsh is working his way up to pro in the PFL.
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Women
Pro Tips
The Wolf of Wall Street Is Now Investing in His Longevity
Once “rotting on the inside,” Jordan Belfort uses health to maximize wealth.
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Pro Tips
Here's How Kelsey Plum Stays in Top Shape During the Offseason
The WNBA champion hoops star is tireless in her year-round pursuit of progress.
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Pro Tips
Learn One Way Pro Wrestlers Get Signed to the 'Major Leagues'
From costume to contract, M&F took a tryout with TNA IMPACT! Wrestling.
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News
This grieving dad turned to cycling and charity work to Honor His Son
Victor Boyce gains a measure of relief through exercise and honoring The Cameron Boyce Foundation.
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Pro Tips
Prepare for Cold Weather Running in the Fall with these Tips
You don’t let the cold weather halt your winter workouts if you prepare properly.
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Pro Tips
This Driver is Training for His Chance to Make it to the top of NASCAR
As NASCAR prepares for its championships, Blake Lothian is working toward his big racing break.
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