28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Why This NBA trainer Slept In His Car to Fulfill HIs Hoop Dreams
Jasper Bibbs is now helping NBA stars get game ready during the offseason.
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Pro Tips
Long-Ball Golf Tips to Help Add Distance to Your Drive
Whether playing at the Masters or mastering your next TopGolf shindig, PGA golf coach Fish Fischer gives you his long ba...
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Pro Tips
Why Having a Spotter Should Never Be Taken for Granted
Powerlifter Rudy Kadlub of Kabuki Strength shares spotting tips to stay safe while you get strong.
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Pro Tips
How 'Heels' star Alexander Ludwig 'Aced' His Diet to Get Lean
“You can’t fake a lot of this stuff,” explains the star about hanging in the squared circle.
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Women
Athletes & Celebrities
Zaire Wade talks basketball and his unique relationship with his Father
The father and son duo don’t believe in taking shortcuts on the court.
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Pro Tips
Rock superstar Nita Strauss Shares Her Fit Philosophy
The guitarist finds the time to get shredded in the gym and still shred onstage.
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Pro Tips
Trainer Josh Holland Earns His Celebrity Clients' Trust This Way
Honesty, and a good long-term workout plan, have helped Holland connect with each client.
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Pro Tips
Oscar De La Hoya Comes Clean with his Life and Routine
The boxing icon shares the good and bad in his new HBO Max documentary, "The Golden Boy."
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Pro Tips
Learn the Basics of Water Skiing from this expert
No matter your fitness level or age, you too, can excel in the sport of water skiing.
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Pro Tips
Why Situational Awareness May Be Your Best Self Defense
It's best to know your surroundings at all times, as this martial arts instructor explains.
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