28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Aric Almirola Continues Training Year-Round to Reach Victory Lane
The racing veteran has his eyes set on a win at Chicago's first-ever street race.
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Interviews
Here’s how the 'LWO' train for WWE Money in the Bank
Victory in London will result in title opportunities for Santos Escobar and Zelina Vega.
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Interviews
Meet the Brains Behind Mattel's Molded Muscle Action Figures
The industry’s top action figure makers explain how they get them to look so jacked.
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Pro Tips
This OCR athlete Is Still Reaching Her Peak After Age 40
Rose Wetzel, who was also an "American Ninja Warrior" finalist, shares her secrets for both gym and life.
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Women
Pro Tips
Col. John Flynn Has Been and Still is Fit to Serve
The Air Force quarterback, serviceman, and executive has no problem staying ready.
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Pro Tips
Andy Galpin's Tips to Optimize Your Sleep to Maximize Performance
The noted exercise physiologist says little lifestyle tweaks can lead to huge gains.
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Interviews
The Trick that Keeps WBC Champ Regis Prograis at His Best in the Ring
The top super-lightweight is training harder than ever for this title defense.
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Pro Tips
6 Coaches Give You Their Take On Some Social Media Trends
Some trends are legit while the jury is out on most. Here’s what the experts say.
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Pro Tips
Tips for Mastering Your Next (or First) EMOM Workout
CrossFit athlete Christian Harris will help you make fitness gains 60 seconds at a time.
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Pro Tips
Watch Man City star Rúben Dias Train Like a 'Champion'
The Champions League-winning defender is always looking to improve his skills.
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