28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
5 Simple Ways Dance can Improve Mind, Body, and Soul
“Little Mermaid” co-choreographer Tara Nicole Hughes wants you to find your own rhythm.
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Pro Tips
Tony Kanaan Looks back on His Career before His Last Indy 500
The IndyCar legend is retiring after Sunday's final run around the brickyard.
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Athletes & Celebrities
How Travis Van Winkle Impressed Arnold Schwarzenegger
The “Transformers” star reconfigured himself into a ripped CIA agent for the Netflix series "FUBAR."
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Interviews
Nate Palin Works to Help Others Get Fit to Serve Any Given Day
The veteran served as an Army Ranger and is doing his part to help others serve in different ways.
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Women
Pro Tips
5 Ways to Improve Your Run Without Actually Going For a Run
Elite distance runner Keira D’Amato attacks the finish line from all training angles.
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Pro Tips
Here's How Detroit Lions Star Jerry Jacobs is Giving Kids a Leg Up
From undrafted to the NFL, Jacobs is now teaching young athletes to follow their dreams.
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Pro Tips
This Entrepreneur is Dedicated to Helping Conquer World Hunger
After Trevor Farnes overcame his own set of tough times, he's paying it forward in a big way.
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Pro Tips
Dr. Col. Nick Gist Helps West Point Cadets Become Fit to Serve
The Army veteran is now the head of West Point's Physical Education Department.
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Pro Tips
Why this Construction CEO Is Training to Swim the English Channel
Ben Beard's transformation to long-distance swimmer will help raise money for charity.
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Pro Tips
Lando Norris Shares Top Level Advice for Conquering Formula 1
The McLaren driver will be racing for a winning finish at this weekend’s Miami Grand Prix.
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