28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
Interviews
Debra Amelio-Manion Explains What Life Is Like in a Bodybuilding Family
The Manion family was well represented on the latest "Femme Flex Friday."
Read articleFeatured Articles
Interviews
India Paulino Speaks About Personal Development and Success
The IFBB bikini pro shared her story on the latest "Fit Rockstar Show."
Read article
Pro Tips
Teamwork Helped GGG Prepare for This Final Canelo Alvarez Bout
Gennady Golovkin and his team of trainers explain the process that helped him move to 168.
Read article
Pro Tips
Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve
This military medical professional is focused on focus on lifestyle medicine.
Read articleInterviews
Women
Interviews
Becoming a Playboy Cover Model Made Stephanie Viada a Role Model
A commitment to wellness is helping the supermodel change plus-size modeling perceptions.
Read article
Interviews
Dennis James Gives an Update on Training Big Ramy on 'TMP'
The two-time reigning Mr. Olympia is getting ready to defend his title.
Read article
Interviews
Tiffany Chandler Still Competed While Dealing with Body Dysmorphia
The IFBB Fitness Pro was a guest on Femme Flex Friday.
Read article
Pro Tips
Raiders Star Denzel Perryman is Ready for Some Football
The Pro Bowl linebacker explains the routine that got him in the best football shape of his career.
Read article
Pro Tips
Sailor of the Year Cale Foy Trains to Save Lives
Fitness is a part of this Navy veteran's job description.
Read article
News
3 WWE Stars Are Helping Empower Kids to Become Future Icons
Bianca Belair and The Street Profits like to "pay it forward" for future generations.
Read article