28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
Interviews
Andrea Shaw, Lauralie Chapados, and Natalia Coelho Talk All Things Competing on 'TMP'
Three Olympia superstars share their thoughts on a variety of topics.
Read articleFeatured Articles
Pro Tips
Kyle Farnsworth Shares His Transition from Baseball to Bodybuilding
The retired pitcher and semi-pro football player is now competing onstage.
Read article
Pro Tips
This Cancer Survivor is Riding His Own Personal Tour De France Every Day
Robert Duran is proof that cycling offers a no-excuse journey to a fitter, healthier you.
Read article
Interviews
Samson Dauda Shares His Bodybuilding Origin Story
The Nigerian Lion knew nothing about the sport when he first competed.
Read articleInterviews
Women
Interviews
Jada Beverly and Stephanie Flesher Talk About Their Evolutions of Competing
The former figure competitors tell "FFF" about their switch to women’s bodybuilding.
Read article
Interviews
Raye Hollitt and Lori Fetrick Recall the 'Gladiator' Life
"Zap"and "Ice" from the legendary show were guests on "Femme Flex Friday."
Read article
Pro Tips
Jimmy Spithill Proves How Fitness is Needed for Sailing at F1-Type Speeds
The Australian has become the skipper of the United States SailGP Team.
Read article
Pro Tips
Derek Panza Shows You How to Land the Perfect Left Hook
This 10-minute technique lesson from the former kickboxing champion can help fighters of all levels.
Read article
Pro Tips
Here's How Jared Shaw Trained Chris Pratt for ‘The Terminal List’
The Navy SEAL trained the star of Amazon’s hit show for his toughest role yet.
Read article
Pro Tips
Tom Stoltman Harnessed Autism and Family to Become World's Strongest Man
The two-time winner has some weighty advice for those who need to hear it.
Read article