28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
Interviews
Daniel Camacho Talks About Competing with Three Weeks' Notice on 'FRS'
The 2022 World’s Strongest Firefighter won his title at the Arnold Classic.
Read articleFeatured Articles
Interviews
Johnnie Jackson Wants to See More Conditioning in the Men’s Open
JOJ shared his opinions on "The Menace Podcast."
Read article
Pro Tips
Here's How You Can Continue to Crush the Competition as an Older Athlete
Here’s how superstars like Tom Brady are staying in peak condition after 40.
Read article
Interviews
Chiropractor Dorian Haywood Chose to Do More in Bodybuilding
The IFBB Pro wants to be surrounded by like-minded people.
Read articleInterviews
Women
Pro Tips
This Fitness Star Is Serving Up His Own Life-Balance Mazz-ter Class
Brian Mazza explains how to manage family and business and still crush your fitness goals.
Read article
Interviews
This Fitness challenge from Joe De Sena Takes on a New Level of 'Resilience'
The Spartan founder and best-selling author calls this his hardest event ever.
Read article
Pro Tips
Venus Williams Secret to Success was Getting Quality Sleep
Recovery remains a crucial component for the tennis legend's longevity.
Read article
Pro Tips
5 Expert Coaches Share Their Truths About Stretching
Hard to believe five fitness pros don't agree on the benefits of this debated training topic.
Read article
Pro Tips
Stephanie Gibson Has Taken Her Service to New and Olympia-level Heights
The third place 2021 Figure Olympia Winner shares her journey from the air force to the stage.
Read article
Pro Tips
Olympic Track and Field Gold Medal Winner Carl Lewis Still Fit At 60
How the nine times olympic gold medal holder stays in shape at sixty.
Read article