28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Brendan Quisenberry Stays Fit to Serve to Help Others Fight On
The Army veteran is committed to help fellow servicemembers overcome mental health struggles.
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Pro Tips
An IMPACT Star's 5-Step Plan for Creating the Perfect Pro wrestler
Former WWE titleholder Brian Myers is teaching a new generation of grappling stars.
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Pro Tips
Try Kickboxing for an Added Jolt to your Wellness Routine
Letting out your aggression on a heavy bag is great is a super stress reliever.
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Pro Tips
Arik Armstead Shares His Epic, 5,500-Calorie Eating Plan
The San Francsico 49ers massive defensive lineman eats big to make a huge impact on the field.
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Pro Tips
Arik Armstead Shares His Postgame Workout for Staying Dominant
Here's how the towering San Francisco 49ers DL hits a recovery workout following each game.
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Pro Tips
Primal Training May Be the Workout Your Body Needs
If you're struggling with some basic fitness moves, maybe it's time to learn to crawl once again.
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Pro Tips
Here's What Keeps Richard Torrez Jr. Ferocious In the Ring
The Olympic boxing silver medalist is using both brains and brawn as an unbeaten pro.
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Pro Tips
This Track & Field Star Shares His 7-Step Pre-Race Formula
American jump specialist JuVaughn Harrison is leaping for gold at this weekend’s Prefontaine Classic.
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Pro Tips
Kelly Curtis Stays Fit to Serve as an Olympian and Future Mom
The Air Force servicemember and athlete has made a difference in and out of her sport.
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Pro Tips
Terace Garnier Has Overcome Many Obstacles to Be Fit to Serve
Her journey is inspiring, and fitness served as a pillar for her.
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