28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
How 'Heels' star Alexander Ludwig 'Aced' His Diet to Get Lean
“You can’t fake a lot of this stuff,” explains the star about hanging in the squared circle.
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Pro Tips
Rock superstar Nita Strauss Shares Her Fit Philosophy
The guitarist finds the time to get shredded in the gym and still shred onstage.
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Pro Tips
Trainer Josh Holland Earns His Celebrity Clients' Trust This Way
Honesty, and a good long-term workout plan, have helped Holland connect with each client.
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Pro Tips
Oscar De La Hoya Comes Clean with his Life and Routine
The boxing icon shares the good and bad in his new HBO Max documentary, "The Golden Boy."
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Pro Tips
Learn the Basics of Water Skiing from this expert
No matter your fitness level or age, you too, can excel in the sport of water skiing.
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Pro Tips
Why Situational Awareness May Be Your Best Self Defense
It's best to know your surroundings at all times, as this martial arts instructor explains.
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Pro Tips
Carlos Vela Shares 4 soccer Tips for staying on the ball
This LAFC superstar is always working hard in the gym and on the pitch.
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Pro Tips
How ‘Trap House' star Peter Bundic Stays Movie Ready
This filmmaker and Hollywood actor is a multisport competitor who's always ready.
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Pro Tips
Putt Like a PGA pro at Your Next Miniature Golf Outing
Learn how to conquer the windmill with these pro tips from former PGA coach Fish Fischer.
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Pro Tips
This NFL Star Is Helping the NFL's Future Generation
Washington Commanders DL Efe Obada is finding success by training for longevity and looking to the future.
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