28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
Even After a Near-Death Experience, Johnny Joey Jones Remains Fit to Ser...
The veteran and author is committed to sharing stories of heroism and passion for fitness.
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How Chris Hemsworth's Stunt Double Uses Plyos to Keep Hanging On
M&F “extracts” Bobby Holland Hanton's skills and workout style required to move like an action hero.
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Top Tips for Improving Your 40-Yard Dash Time
Here’s how to master the king of all athletic drills and hit top speed.
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Pro Tips
Nicole and Allen Leth Make Being Fit to Serve a Family Matter
The veterans want to be their best for themselves, each other, and their country.
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Aric Almirola Continues Training Year-Round to Reach Victory Lane
The racing veteran has his eyes set on a win at Chicago's first-ever street race.
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This OCR athlete Is Still Reaching Her Peak After Age 40
Rose Wetzel, who was also an "American Ninja Warrior" finalist, shares her secrets for both gym and life.
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Col. John Flynn Has Been and Still is Fit to Serve
The Air Force quarterback, serviceman, and executive has no problem staying ready.
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Andy Galpin's Tips to Optimize Your Sleep to Maximize Performance
The noted exercise physiologist says little lifestyle tweaks can lead to huge gains.
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Pro Tips
6 Coaches Give You Their Take On Some Social Media Trends
Some trends are legit while the jury is out on most. Here’s what the experts say.
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Tips for Mastering Your Next (or First) EMOM Workout
CrossFit athlete Christian Harris will help you make fitness gains 60 seconds at a time.
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