28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Kitt Wakeley Finds Harmony Through Music and Fitness
The Grammy-nominated composer loves to hit “pause” on showbiz in order to hit the gym.
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Pro Tips
John Doolittle Stays Fit in Order to Help Others Do the Same
The 25-year Navy veteran uses KAATSU to help himself and fellow veterans.
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Pro Tips
Austin Theory is looking to make WWE history at the Royal Rumble
The United States champion talks exclusively to M&F.
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Pro Tips
Karrion Kross Talks About Raw’s 30th Anniversary
Kross is eager to learn from those who paved the way in WWE.
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Pro Tips
Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why
Fight off the winter blues and get in killer shape with backcountry winter sports.
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Pro Tips
Chef Andre Rush’s Service to America Continues in a Different Way
The Army veteran found another exciting approach to contributing to his country.
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Pro Tips
Rayna Vallandingham Knows How to Say No on Her Terms
The taekwondo prodigy once declined an offer with the WWE in order to pursue becoming the "female Bruce Lee."
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Pro Tips
Learn the Ins and Outs of Pickleball from 2 of Its Best Players
Skechers athletes Catherine Parenteau and Tyson McGuffin give their tips for this sizzling sport.
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Pro Tips
Chris Hansen Is Training to 'Takedown' Father Time
At age 63, the veteran newsman is only getting stronger—and that's bad news for the bad guys.
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Pro Tips
This MMA Legend Still 'Aces' His Training at 48
UFC Hall of Famer and ONE Championship VP Rich Franklin still loves the gym grind.
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