28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
James Deffinbaugh Helps Preview World's Strongest Firefighter Contest
The champion strongman and Strongman Corporation CEO has also influenced the sport in multiple ways.
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Pro Tips
Cristian Roldan’s Training Blueprint for MLS Success
The Seattle Sounders midfielder shows how modern pros stay durable through MLS and World Cup demands.
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America's Strongest Firefighter Zachary Mills is Ready for the World Sta...
The West Virginia firefighter shares a workout in prep for Columbus, OH on March 6-7.
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Pro Tips
Jeff Nippard Reveals the Smartest Way to Bulk Without Getting Fat
The exercise scientist explains the sweet spot for adding muscle.
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Martial Arts & Powerlifting Keeping Aleister Black Strong at 40
The WWE star talks the art of training and teaching true pro wrestling.
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Pro Tips
How Army Ranger Janina Simmons Turned Adversity Into Marathon-Level Strength
Not even cancer is stopping her from chasing greatness.
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How Fitness Helped Dane Carter Reclaim His Purpose
The former inmate has created a blueprint for overcoming addiction—and is helping others do it too.
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Firefighter and Strongman Doug Hardtke Makes Fitness a Foundation
He shares his workout that he uses to stay in shape for work and play.
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How Aldis Hodge Builds Strength, Mobility, and Mental Toughness
The “Cross” star refuses to limit his progress with rigid rep counts.
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Pro Tips
Latoya Greene Changed Military Standards and Helps Veterans Keep Theirs
The retired drill sergeant spoke of her service and shared a veteran-focused workout to take on.
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