28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Cardio
Cardio
Burn Fat Quickly With These 5 Exercises
Train like a truck-pulling, barrel-chested strength athlete... and get conditioned and ripped while you're at it.
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Cardio
The 10-minute holiday workout
Torch fat and improve your cardio—wherever you are.
10
5
No
Cardio
The routine to work off a sugar binge
Preserve your abs with these quick, easy, effective moves.
30
6
No
