28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Active Lifestyle
Active Lifestyle
Training Tips for Frequent Travelers
Get your workout when you're on the go.
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Active Lifestyle
Booze Battle: White Wine vs. Champagne
The two popular drinks square off to see which is the healthier choice.
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Active Lifestyle
9 Tools to Help You Recover Smarter and Make Serious Gains
A post-workout stretch is great and all, but you can do better.
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Active Lifestyle
Stand Up at Work for a Healthier Life
If sitting is the new smoking, it's time to take a stand.
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Active Lifestyle
How to Throw a Cartwheel Kick
If you’re ever forced to defend your honor, you may as well do it in style.
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Active Lifestyle
The Muscle Behind App State Football
How the Mountaineers train to keep up with the rigors of D-I football.
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Active Lifestyle
The Best Ways to Enjoy Cannabis
Whether you smoke it, eat it, or rub it on your body.
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Active Lifestyle
Binge-watch Less to Sleep More
A new study shows that binge-watchers experience crappier sleep.
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