28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Active Lifestyle
Active Lifestyle
'How to Get Away with Murder' Meets Fitness
This actor is just as dedicated to training hard and eating clean as he is to his craft.
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Active Lifestyle
How Cardio Can Help Your Swimmers
New research finds that running might help improve sperm count and quality.
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Active Lifestyle
The Danger of Sleep Deprivation
Make sleep a priority to stay safe while driving.
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Active Lifestyle
Women With Hot Partners Are More Likely to Diet
Ever wonder why some women "date down"?
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Active Lifestyle
Andrew Jones' Failing Heart Can't Stop Him
The no-quit athlete continues to hit the gym 5-6 times a week.
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Active Lifestyle
How to be This Year's Turkey Bowl MVP
5 tips to kill your Thanksgiving backyard football game.
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Active Lifestyle
Mas Wrestling at the Arnold Sports Festival
Part tug-of-war, part arm wrestling and all strength.
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Active Lifestyle
The Healing Benefits of Cryotherapy
Cryotherapy heals your body by “freezing” it in a metal tank. Science says otherwise.
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Active Lifestyle
Exercise for Alzheimer's Prevention
Studies reveal how regular exercise can support greater brain functioning.
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