28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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See the results of months of diet and exercise as participants stepped up to the challenge to win big
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Want to find out what a day at Weider Headquarters is like? Gunter Schlierkamp leads the way - straps and all.
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M&F traveled to the Big Apple to talk the winners of NBC's American Gladiators. Here's the behind-the-scenes footage.
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Go behind the lens at our photo shoot with the New England Patriots cheerleaders.
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In case you missed it, here's a few more sights and sounds from the expo at the 2008 Arnold Classic in Columbus, Ohio.
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The June cover of M&F sizzles, but it took a lot of creativity and outtakes before the final cover was established.
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Despite his onscreen status as the Baryshnikov of violence Bruce Lee's personal martial arts philosophy was all about ef...
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Got body resolutions to stick to? Use these tips - brought to you by the editors here at M&F - to make 2009 your fittest...
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New editor-in-chief Chris Lockwood and staff writer Jon Finkel visited Joe Weider at his Beverly Hills home to chat abou...
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M&F's braintrust -- Senior Science Editor Jim Stoppani, PhD and Fitness Director Jimmy Pena, MS, CSCS -- dish to the mas...
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