28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
Gear
2015 Fall Fitness Guide
These M&F-approved fitness products are worth checking out.
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Active Lifestyle
Study Claims Lifting Can Boost Long Term Memory
Another reason to hit the gym and start moving some weights.
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Active Lifestyle
iSatori 8-Week Hyper-Growth Challenge Success Stories: Jose Molina, Wes Bouillion and Nick DiPietro
Meet our iSatori 8-Week Hyper-Growth Challenge winners!
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Gear
Active Lifestyle
FDA Recalls Peanut, Almond and Nut Butters
Attention all M&F guys, certain nut butter products are being called back due to fears of being tainted with salmonella.
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Active Lifestyle
10 Essentials for an Effective Personal Trainer
Make sure your trainer is the real deal with these 10 must-dos for a good trainer.
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Active Lifestyle
Get the Bikini Body Fitness Manual
Written by women, for women, the Bikini Body Fitness eBook will arm you with everything you need to get the perfect biki...
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Active Lifestyle
Get Herculean with The Rock in the September M&F!
Dwayne 'The Rock' Johnson's workout and meal plan that prepared him for his biggest role yet.
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Sweeps & Giveaways
Jacked-in-a-Box's Xbox One Sweepstakes
Win an Xbox One. A $499 value!
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Active Lifestyle
Meet the Rock Hard Challenge Champ!
In just eight weeks, Rock Hard Challenge contestant Edmund Duncan acheived real results with our diet and fitnes proram....
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