Nutrition

How to Make a Strawberry Protein Shake

There's no excuse for missing a meal. By planning ahead, you should outline your meals and or shakes. Try this simple bu...

Take a Cold Bath

According to researchers, taking a cold bath can increase appetite and speed mass gains.

Dusty Hanshaw Starts Prep for 2012 Nationals - Day in the Life - Cooking

POMEGRANATE PUMP

Laying the seeds for less fat and more muscle.

GET SOFT WITH SOFT DRINKS

The last straw for your diet.

Dieting While Working the Booth at the 2012 Arnold Classic

My life as an IFBB Pro doesn't stop when I begin to diet. On the contrary, it gets busier so timing and planning is key!

Salt Shakeup

Sodium depletion can lead to painful muscle cramps