28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Supplements
Supplements
Bodybuilding 101: Proper Pre-Workout Nutrition
Dr. Jim Stoppani Educational Series
Read article
Supplements
Power up with Grapes
Grape extract has long been touted as having beneficial heath effects. Now the science is starting to catch up.
Read article
Supplements
Drink Up
Research shows that increasing caffeine intake prior to workout can increase strength by as much as 50%
Read article
Supplements
DMAE + RHODIOLA
DMAE and Rhodiola. How to stack these two supplements to boost mood and strength.
Read article
Supplements
MIRACLE SUPPLEMENT
Creatine is known for increasing muscle growth, strength and endurance. Now research is showing that creatine has many ...
Read article
Supplements
CHOOSING CASEIN
Nighttime isn’t the only time casein protein can help build muscle. Recent research is showing that adding casein to yo...
Read article
Supplements
USP Labs has Incontrovertible Facts on DMAA Safety
There are zero reports of serious adverse health reports that have resulted from those billions of doses of DMAA
Read article