28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Supplements
Supplements
Bodybuilder's Guide to BCAAs
Muscle growth, strength, energy and even fat loss
Read article
Supplements
Open Your Growth Window
Your post-workout supplement regimen is crucial for maximizing muscle.
Read article
Supplements
New Study Identifies Anabolic Fat: Arachidonic Acid
If you thought essential fatty acids were a settled subject, think again.
Read article
Supplements
There's a New Way to Find Out What's In Your Protein
The "protein spiking" epidemic will soon be a thing of the past, thanks to two companies leading the charge for higher q...
Read article
Supplements
Fasted Training = More Anabolic?
New research shows that it may be better to train fasted.
Read article
Supplements
4 Supplements to Maintain Muscle and Lose Fat
Keep that hard-earned muscle while dropping fat with these supps.
Read article
Supplements
Four Supplements to Enhance Growth
Try these supplements that support greater blood flow, full muscle fibers, and enhanced growth
Read article
Supplements
8 Ways to Burn More Fat
Get shredded with these hard-and-fast rules for dropping body fat
Read article
Supplements
Double-Duty Supplement
Is the wonder sleep aid melatonin also a pre-workout sensation?
Read article