28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
IFBB
IFBB
Victory at Last
IFBB Pro Mike Liberatore interviews Monique Jones after taking the Chicago Pro in a very tough line-up
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IFBB
Second Place Fred Smalls after the 2012 Chicago Pro Show
IFBB Pro Fred Smalls reviews the event and what he needs to do next
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IFBB
Chicago Pro Interview with Men Open Winner Essa Obaid
It was a very tight contest between Essa Obaid and Fred smalls
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IFBB
2012 Chicago Pro Video Wrap-Up
IFBB Pro Mike Liberatore and Larry Brown wrapup the Mens Open and 212 competitors after finals
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