28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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IFBB
2019 Arnold Classic Call Out Report
Find out which competitors are fighting for the top spots!
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Nutrition
Training
Victor Martinez and Akim Williams Train Shoulders for the 2019 Arnold Classic
Watch as these competitors push each other three weeks out from the Arnold.
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Nutrition
8 Meatless Foods That Build Major Muscle
Meat isn't the only source for your daily dose of protein. Try these vegetarian alternatives.
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Training
Training for Mass Building 101
The dos and don'ts of training to pack on huge muscle mass.
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Training
The High-Volume Triceps Workout for Huge Arms
Try this varied, high-volume approach to shock your tris—DOMS won't be an option.
40 Min
8
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Training
Limber Up the Right Way With This Muscle Loosening Tip
Prepare your body properly for the workout you want with this hot warmup
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Training
Branch Warren Talks Leg Training
Here's how Warren growing his lower limbs in his rookie year.
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