28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Featured Articles
Training
9 Bodybuilding Blunders
Once you pump the final rep, your job is not complete. Here's a list of what NOT to do right after your workout.
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News
Phil Heath Talks About His Post-Olympia Surgery
The reigning and 7X Mr. O opens up about his double hernia operation less than a week after the Olympia.
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Nutrition
Intra-Workout Nutrition
When workouts get intense, sticking to only pre- and post-workout meals may not cut it.
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Nutrition
Training
Deep-Cuts Abs Workout
For an eye-catching six-pack, go with the king of abs exercises.
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Training
Keep Your Training Simple
To stay on track with muscle gains, don't reinvent the wheel every workout.
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Training
Target Routine for Thick Biceps
Try this workout for thicker, more impressive biceps.
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Training
Retro Athlete: Chris Cormier
How the legendary "Real Deal" capped off the top of his X.
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IFBB
Flex Lewis' Opinion on the Olympia Top 5
The champ weighs in on the pros rounding out the 2017 Olympia top 5.
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Training
Exercise in the Right Order
Does the order of exercises directly affect muscle growth?
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