28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Jason Huh and Lamar Byrd Jr. Train Legs
Jason Huh trains Lamar Byrd Jr. in preparation for an upcoming show.
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Training
Arnold Schwarzenegger: Spot-On Training
Banish weaknesses from your physique with this troubleshooting guide.
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Training
Retro Athlete: Dorian Yates
The colossal calves that helped Yates win six Sandows and revolutionize bodybuilding.
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Training
Phil Heath Trains Delts 5 Weeks Out from the 2014 Olympia
Things get intense as 3X Mr. Olympia Phil Heath gets ready to defend his title at the 2014 Olympia.
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Training
Flex Lewis Trains 2 Weeks Out from the 2014 Olympia
Flex Lewis trains and gets ready to defend his 212 Showdown Champion title at the 2014 Olympia.
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