28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Take a Break...or Not?
How much time is OK to take off from the gym without losing muscle and strength?
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Training
Greene Screen
Mr. Olympia runner-up Kai Greene’s arm workout is like a Hollywood thriller—you never know what twist is coming next
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Training
60 Seconds to Fit: Episode 17
James Grage answers, "What exercises should I do to build a more massive back?"
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Training
Best Grips for Big Lats
A comprehensive study comparing three different grips for lat pulldowns.
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Training
60 Seconds to Fit: Episode 16
James Grage answers, "If 'abs are made in the kitchen', do I need to train them?"
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Training
Big Ramy Training Chest with 150lb Dumbbells
Video courtesy of Dennis James, Team Menace
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Training
60 Seconds to Fit: Episode 15
James Grage answers, "How do I pack on muscle mass while staying lean?"
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