28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
60 Seconds to Fit: Episode 14
James Grage answers, "Is it best to do my cardio before my first meal?"
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Training
60 Seconds to Fit: Episode 13
James Grage answers, "Should I do cardio before or after weight training?"
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Training
60 Seconds to Fit: Episode 12
James Grage answers, "How often should I change up my workout routine?"
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Training
The MuscleTech Clear Results Challenge: THE WORKOUTS, Phase 3
Build groundbreaking strength and shirt-busting size with this 12-week training, nutrition, and supplement plan.
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Training
60 Seconds to Fit: Episode 11
James Grage answers, "What are your favorite serratus exercises?"
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Training
Phil Heath Trains Legs
The Gift trains at Bev Francis Powerhouse Gym as he preps for the 2014 Olympia.
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Training
Rhode to Olympia, Episode 3
Shawn Rhoden trains legs under the watchful eyes of Charles Glass, as he prepares for the 2014 Olympia.
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