28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Video Series: Top Secret Chest Arsenal
Unique exercises & high intensity techniques for new size.
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Training
Haney's Shoulder Cycle
Lee Haney's advice on periodically changing your workouts.
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Training
To Stretch, or Not To Stretch?
Find out if stretching increases strength and IGF-1 levels.
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Training
On Trial: Overhead vs. Lying Tricep Extensions
Which is best for bringing up the triceps long head?
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Training
The Fix For Lagging Hams
Fouad Abiad's training plan for big and balanced legs.
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Training
Weider Principle #23: Burns
Bring the heat to your muscles by expanding your sets with shortened reps.
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