28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Peak Contraction
How focusing more on contracting each rep can stretch your gains
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Training
Phil Heath's Leg Training Routine
4X Mr. Olympia, Phil Heath, takes you through his complete leg training routine
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Training
Stuck in the Middle
Develop thickness and carve detail in your middle back with these simple techniques
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Training
Concentrate on the Negative
Eccentric portion of lifts causes more muscle growth!
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