28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
FLEX FLASHBACK: Kai's Arm Assault
Kai Greene trains arms 11 weeks out from the '13 Mr. Olympia
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Training
RATED HARDCORE
Stories from the top 10 hardest-training bodybuilders of all time.
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Training
Heavy or Light Weight for Muscle Growth?
Six-time Mr. Olympia Dorian Yates knows the only way to train: heavy!
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Training
Rest Less to Grow More
Shorten your rest periods and decrease the weight to stimulate growth
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Training
Pak Man & Contest Winner Blast Shoulders
Ben Pakulski Takes Mohamed Sarour Through a Killer Workout
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