28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
COMPLETE CARDIO
Check out these five Cardio options and get ready to get ripped.
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Training
BASIC BICEPS BLAST
You can't beat simple fundamentals for the best biceps possible
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Training
Build a Set of Monstrous Quads
How to build big quads without busting your back
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Training
BODY-SPECIFIC TRAINING
Consider your genetic somatotype for more effective training
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Training
ISO-TENSION TIPS
With the Weider Iso-Tension Training Principle, work your muscles without weights
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Training
BENCH PRESS TRICEP WORKOUT
Get the best upper-arm workout through the bench press.
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