28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
5 Bad Habits That Are Holding You Back
Eliminate these habits that aren't doing you any good in the fitness department.
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Training
Exercise Face-Off: Vertical Pull
The ups and downs of three vertical pull variations
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Training
3 Incline Press Variations and How to Use Them
Which of these suits your goals?
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Training
4 Keys to a Bigger Bench Press
Going through the motions just isn't good enough.
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Training
6 Simple Things to Do for More Energy
Get all-day energy with these helpful tips.
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Training
Chris Bumstead's 5 Tips for the Vacuum Pose
Clean up your core with tips from the Men's Classic Physique Olympia champion.
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Training
4 Major Obstacles to a Perfect Night’s Sleep
Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.
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Training
Train Opposite Body Parts for More Muscle
Working out your opposite body parts attracts muscle growth. Find out how and why.
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Training
Dorian Yates' Take on Machines vs. Free Weights
The eight-time Mr. Olympia breaks down the pros and cons of both.
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Training
Top 5 Accessory Exercises to Boost Your Bench Press
Boost your pectoral progress with tips from powerlifting legend Pat Casey.
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