28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
VIEW FROM THE TOP
With his eighth Mr. Olympia victory in 2005, Ronnie Coleman tied Lee HaneyÂs all-time record. HereÂs what Coleman says...
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Training
SHADOW BOXING
Dorian Yates takes 21-year-old bodybuilding phenom James ÂFlex Lewis through the brutal paces of a workout in the dar...
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Training
FLEX Q&A: TOM PRINCE (posted 4-11)
Catching up with retired IFBB pro -- and current precontest consultant to numerous pro bodybuilders -- Tom Prince
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Training
KING-SIZED Workout: Day 7, SHOULDERS
Steve takes you through each day of his workout.
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Training
KING-SIZED Workout: Day 6, ARMS
Steve takes you through each day of his workout.
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Training
KING-SIZED Workout: Day 5, HAMS & GLUTES
Steve takes you through each day of his workout.
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Training
KING-SIZED Workout: Day 3, BACK
Steve takes you through each day of his workout.
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Training
KING-SIZED Workout: Day 2, CHEST
Steve takes you through each day of his workout.
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Training
KING-SIZED Workout: Day 1, QUADS
Steve takes you through each day of his workout.
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