28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training
Training
11 Ways to Improve Your Bench Press
Here's a step-by-step guide to proper bench-pressing technique.
Read article
Training
Are Barbell Squats a Must for Bigger Legs?
Spoiler alert: You don't need the so-called king of exercises to build tree trunks.
Read article
Training
9 Post-Workout Habits That Wreck Your Gains
Once you pump the final rep, your job is not complete. Here's a list of what not to do right after your workout.
Read article
Training
8-Week Program to Build Your Bench-Press Max
Akim Williams gives insider advice on the bench.
3 Days
11
Yes
Training
5 Steps to Obtain Your Dream Body
Improve your accountability and consistency.
Read article
Training
Dennis James's Mass-Gaining Program
This is how James prepped for his final pro show.
5 Days
29
No
Training
Dennis James' 10 Tips for Building a Massive Physique
Adopt these fundamental training and nutrition tactics to build summer muscle.
Read article
Training
Delt Workout for Bigger Shoulders
Through intense training and a little creativity, you can build some serious boulder shoulders.
60 minutes
4
Yes
Training
Steve Kuclo's HIIT-Inspired Quad Workout
"Kingsnake" shares his high-intensity, pump-inducing, pre-contest quad workout.
Read article
Training
10 Worst Bench Press Mistakes
Avoid these mistakes to build more strength and size.
Read article