28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Train for Total Chest Development
Dumbbells vs. barbell presses for the quickest, best chest mass.
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Training
One gym is setting out to change group fitness.
Nestled in a Boston suburb, one gym is setting out to change group fitness with a single goal in mind—helping its client...
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Training
High-Volume Hell for Mass
Gustavo Badell’s high-octane routines will pile mass onto your legs and back. Just don’t expect them to be easy.
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Training
Olympia Legend: Franco Columbu
The 2X Mr. Olympia had two of the best pecs of all time.
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Training
Olympia Legend: Arnold Schwarzenegger
Arnold Schwarzenegger answers your questions on training, nutrition, and intensity.
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Training
Olympia Legend: Sergio Oliva
There was a reason people called this 3X Mr. Olympia "The Myth".
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Training
Limber Up by Lifting
You’ve always been told to stretch before a workout, but emerging science says that it may not be needed.
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Training
How to Deload Like a Pro
It may be the best-kept secret in bodybuilding: In order to gain strength, every now and then you need to take it easy.
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Training
Mythbusters: Ice Baths Aid Recovery
Fact: Taking the plunge isn’t helpful for long-term muscle mass and strength.
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Training
The 8-Week Plan for Killer Delts
We break down the structure of your shoulders to help you get huge.
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