28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
9 Bodybuilding Blunders
Once you pump the final rep, your job is not complete. Here's a list of what NOT to do right after your workout.
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Training
Deep-Cuts Abs Workout
For an eye-catching six-pack, go with the king of abs exercises.
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Training
Keep Your Training Simple
To stay on track with muscle gains, don't reinvent the wheel every workout.
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Training
Target Routine for Thick Biceps
Try this workout for thicker, more impressive biceps.
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Training
Retro Athlete: Chris Cormier
How the legendary "Real Deal" capped off the top of his X.
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Training
Exercise in the Right Order
Does the order of exercises directly affect muscle growth?
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Training
Daily Double Workouts
What happens when you train the same body part twice in one day?
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Training
Don't Fake Being Hardcore by Screaming Your Head Off
Try focusing 100% on the task at hand instead.
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Training
Build Your Chest with Pushups
What is the best hand position to target your pecs (not the triceps or front delts) during pushups?
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