28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Shock Stubborn Muscles Into Growth
How to double up workouts to bring up lagging muscles.
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Training
Full-Body Training on the Smith Machine
Hit all your body parts without a spotter and without changing machines.
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Training
Crank Up Your Workout Motivation
A 30-step plan for maximizing your bodybuilding inspiration and success.
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Training
Up Your Bench Press
This mental trick will help you press more weight instantly.
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Training
Oxygen Gym: House of Pain and Gains
Bader Boodai's Oxygen Gym in Kuwait is fast becoming the “in” place for high-ranking Olympians to work toward improvemen...
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Training
Get Your Priorities Right
Prioritization is crucial for a symmetrical physique.
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