28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Retro Athlete: Casey Viator
He won the 1971 Mr. America at 19 and was nearly crowned 1982 Mr. Olympia.
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Training
Do You Need to Use Proper Form to Get Big?
Most trainers swear by perfect form and precise contractions, but is it really necessary?
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Training
The New Shadow
IFBB Pro League athlete Josh Wade is reminding people of a physique that is similar to that of a certain Mr. Olympia.
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Training
Dominican Domination
Victor Martinez, Jon Delarosa, and Juan Morel put some Caribbean flavor into training chest, shoulders, and traps.
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Training
Working All the Angles
The little changes of small-angle training can make a big difference.
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Training
Compound Pounding
Focus on these basic, multijoint lifts to manifest massive muscle, superior strength, and prodigious power.
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Training
Classically Trained & Properly Fueled
Arash Rahbar's 2018 workouts, diet, and supplement routine.
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Training
Valentina's Day
Valentina Lequeux has found her own way to stand out in the world of fitness.
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