28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training
Training
Which Is Better: Isolation or Compound Exercises?
Both will help you build muscle, but is one more effective than the other?
Read article
Training
8 Things You Should Never Do After a Workout
Once you're done training, your job is only half over.
Read article
Training
Full Body Training
A new look at the old system of training every body part in every workout.
Read article
Training
Best Chests of All-Time
A trip through four decades to discover what built the superior pecs of each era.
Read article
Training
Break the Cycle
No more blindly following empty advice. Get on the path to real progress and results.
Read article
Training
The Physique Architect: Three-Point Plan
Burn off fat and build muscle with this strategic attack.
Read article
Training
Six Weeks to Size
Build mounds of muscle with this bare-bones, four-days-a-week hypertrophy plan.
Read article
Training
Training Tips from Teen Champs
10 NPC Teen Nationals competitors who went pro share their best advice for young bodybuilders.
Read article